There are many dairy products, like Cabot’s aged cheddar cheese, that naturally contain little to no lactose. Did you know that the natural aging process that occurs while making cheese actually breaks down the lactose in milk? That means many aged cheeses, like cheddar, Colby, Swiss and parmesan contain little to no lactose. In addition, the friendly bacteria in yogurt, like Cabot’s Greek yogurt, actually helps your body digest lactose so you may be able to tolerate small amounts of it, especially when eaten with other foods.
