There are plenty of foods that are great sources of calcium, including dairy products like milk and cheese, green vegetables like kale and spinach, beans, tofu, almonds, sesame seeds and even high calcium fruits, such as oranges and figs.
With our collection of high calcium recipes all in one place, you’ll find it easy to incorporate calcium into your meals. From breakfasts and snacks to lunches and dinners, these recipes will make great additions to any meal plan, whether you’re following a high calcium diet or just want to add a daily dose of calcium to your diet.
For great on-the-go snacks that are high in calcium, try this Apple, Cheddar & Almond Snack Mix and these Ham & Cheese Muffins. For delicious, hearty high calcium meals, try our Stovetop Mac and Cheese with Kale & Alpine Cheddar, Vegetable and Bean Chili and Cauliflower and Hamburger Casserole.